We all overthink once in a while about the things that we should have said in the argument or play an entire scenario in the head over and over again which end up on making negative predictions of future events. Overthinking is a waste of time and efforts that you put in such thoughts that… Continue reading How to overcome overthinking- 10 effective tips from a therapist

Many people gain some weight after they return home. Even though you may be walking a lot more during a vacation, it doesn’t make up for the food and drink you’ll consume. Then, after you return home, it takes a bit to go back to your normal routine. “THERE IS A LOT OF DEBATE AS… Continue reading HOW TO ENJOY A VACATION WITHOUT DAMAGING YOUR WAISTLINE

Does using Creatine mean you will have hard muscles like that of a body builder? Or can you still have a very feminine lean cut body with Creatine supplementation? Find out the answers to this and much more! Creatine is by far one of the most commonly used supplements today. It has been tried by many… Continue reading HOW SAFE IS CREATINE FOR WOMEN?

The gadgets and tools that fill your kitchen can do more than help you get meals on the table — they can help you and your loved ones eat more healthfully. Black cast-iron skillets and pots can do everything their metal counterparts can, and they’re known for their durability and ability to maintain heat evenly.… Continue reading Are You Anemic? Then Buy A Iron Frying Pan

These cells are responsible for all the body movements and play a vital role in everyday life Therefore, it becomes essential to take extensive care of these cells. Maintaining healthy muscle growth and rapid and comprehensive repairing of the older cells is critical in this aspect. In this context, consuming a properly balanced diet is… Continue reading Want to gain muscles? Then these are the 6 most important vitamins for you

How much sugar did I consume per day? Honestly, not much except for a small slice of black forest cake with a cup of camomile tea around 3 pm. It’s the only form of gratification through sugar I sought almost every day and besides that, my diet was pretty wholesome. I am not a fan… Continue reading I gave up sugar for 15 days and it was terrible!

When it comes to a full body workout, Kettlebells are one of the best equipment’s you will will find. Some know Kettlebells as strange round weights that look a lot like a cannon ball. If you haven’t yet tried Kettlebells, it is time to change that! Just buy a pair and use it at home… Continue reading Give your dumbbells a break – Try working out with kettlebells instead

Your ayurvedic body type not just determines your shape, but also your character and temperament. I AM A VATA. IN CASE YOU DON’T KNOW WHAT THAT MEANS, THEN ITS TIME TO LEARN. ACCORDING TO AYURVEDA, THERE ARE THREE MAIN BODY TYPES: VATA, PITTA AND KAPHA. NOW, EACH BODY TYPE IS UNIQUE AND ALSO DETERMINES THE… Continue reading Do you know your ayurvedic body type?

Let us begin by saying that burnout is not the same as exhaustion or fatigue. To begin with, ‘feeling tired’ or ‘fatigued’ can simply mean you need to rest or sleep post a heavy meal or a long day at work. Or perhaps, you haven’t been resting well and need to focus on improving the… Continue reading Are you fatigued or burnt out? Here’s how to know

With sleep, it’s the quality that matters more than quantity. Sufficient and sound sleep is an inseparable part of a healthy lifestyle. It can bless your heart, mind, and soul in numerous ways HERE ARE THE TOP 3 WAYS: Improves brain functioning: The mind keeps busy the whole day. While you snooze, it’s still at… Continue reading 3 Reasons you should improve your sleep quality