It’s never too late to start a proper workout. You don’t have to be an athlete to do that. It won’t take your time commitment. It can be quite fun and once you get started, you’ll learn that it pays off well. People who don’t care about work out are twice as likely to get… Continue reading 9 WAYS TO SHOW YOU HEART SOME LOVE

The liver is the second largest organ in the body. A myriad of crucial body functions are the responsibility of our liver every single day, though the primary job is to metabolize nutrients, alcohol, drugs or anything else consumed in your diet by filtering the blood flowing from the digestive tract in to the liver.… Continue reading 8 SIMPLE WAYS TO TAKE CARE OF YOUR LIVER

Do you often find yourself wondering why Mixed Martial Arts are so talked about? And you are of the belief that it’s the celebs who train in martial arts because they probably need it for their action scenes! Regular people don’t really learn that stuff, right? So, do you really need to learn Mixed Martial… Continue reading 8 REASONS WHY MIXED MARTIAL ARTS IS THE BEST WORKOUT

Its 8 pm and you are on your way home from work. You are hungry but in no mood to cook and the $20 in your wallet is not permitting you to step into a restaurant. Well, before you decide to go to bed hungry and call it a detox diet, there are certain smart… Continue reading 5 SIMPLE RULES OF EATING WHILE ON A BUDGET FOR THOSE WHO HATE TO COOK

Women these days are busier than ever. That’s why it is more important than ever to realize that a right nutritional diet is crucial so that they can juggle everything efficiently without any ill-effect on the health. Did you know that 60 per cent of women in our country suffers from Anemia? Are you aware… Continue reading WOMEN, WHAT YOU EAT MATTERS MORE THAN YOU KNOW

These spicy noodles will make a boring Wednesday a lot less dull. 2020 is the year of the home cooks and all aspiring recipe creators and that’s a great thing. People have finally stopped relying on restaurants and have picked up the apron. Even though I used to cook most of my meals at home… Continue reading VEGAN SPICY STIR FRIED NOODLES WILL PULL YOU OUT OF MID-WEEK FUNK

I was unaware of Premenstrual Dysphoric Disorder (PMDD) as a syndrome until a week ago. I was researching about my PMS syndrome and why I feel like shit just before my period, and google threw up the term PMDD. And I was shocked! PMDD is like PMS gone wild! Severe mood swings, depression, sadness, fatigue, feeling like… Continue reading Premenstrual Dysphoric Disorder: The Worst Version Of Pms

As a borderline ‘Googler of everything’ (“what does dreaming of a swollen left toe mean?”) I completely understand the need to look up, and educate ourselves on a diet/lifestyle that we think will be the right fit for us – but here is what 26 years of (well, 6, ‘cause up until the age of… Continue reading NO MATTER HOW MUCH YOU DIET, IT WILL NEVER WORK

Many people do not know that what they eat also affects the largest organ on the human body, and that is the skin. Below is a closer look at the importance of eating unprocessed foods and ten different foods recommended for keeping your skin healthy and radiant. Eating Clean Many people have a busy lifestyle… Continue reading Is It Possible To Eat Your Way To A Healthy Skin? These 10 Foods Are A Good Start

sometimes lose my shit. No really, I do. 2 weeks ago was one such “crazy phase” of my life and diet. I abandoned my healthy diet because I was PMSing hard and moody AF and went all out. And boy, I ate everything. Chips and coke for lunch, nachos for dinner, greasy noodles, fries, bread… Continue reading I ATE ONLY ONE MEAL A DAY FOR 10 DAYS