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If life is the greatest teacher, then during these times I have earned my masters degree. Sometimes I feel like I am watching a movie. Life seems like a satire or dark comedy these days and I was never a fan of both the genre. No, wait, that’s not completely true – I love fight… Continue reading 3. Crucial life lessons I have learnt during in this lockdown phase

I am a big believer that what we eat, not only affects us physically but also mentally. There’s a strong connection between food and mental health and thankfully, many experts not only propagate the idea but have gone one step ahead and are showing health and wellness enthusiasts how to get it done. One such… Continue reading The power of positive eating explained