Author: TitanAdmin

After all, who doesn’t like to try a more holistic approach to prevent dental and sinus ailments these days?! However, the idea behind Oil Pulling is rather confusing, though very intriguing. Could it really be the secret to a beautiful smile, clearer skin and overall better health? Oil Pulling In A Nutshell Oil Pulling definitely… Continue reading Why Are You Not Oil Pulling Yet?

Always thought you needed a fancy gym membership to get fit? Wrong! All you need is wifi and your computer.  “Fitness is important. No, let’s cross that, fitness is super important especially these days since most of our lifestyle is borderline unhealthy. But when there’s a will, there’s a way to break into a sweat… Continue reading WANT TO GET FIT? THESE ONLINE FITNESS GURUS WILL GET YOU IN TOP SHAPE IN NO TIME

Mornings are tricky. Most of us just roll out of bed after scrolling through our emails and social media platforms for a good 10 minutes. Then begins the crazy rush to get ready, grab a cup of coffee, mentally plan the day in a haphazard manner before rushing out of the door to get to… Continue reading TRY THIS ROUTINE EVERY MORNING TO FEEL MORE MENTALLY BALANCED

YOU’RE NOT TAKING IT EASY ON THE SUGAR It’s not just a fad to ‘skip the white stuff’, and brown bread and multigrain pastas aren’t exactly a conspiracy either (although they may look like it). The breakdown of sugar or glycation damages collagen (which is the stuff that keeps your skin smooth and firm, and… Continue reading THIS IS WHY YOU ARE AGEING QUICKLY

Admit it: at the end of a long and exhausting day, nothing beats the pleasure of taking a long drag, inhaling and just letting out the smoke. It’s relaxing, right? Even though you might be doing this frequently, the impact it’s having on your health is irreversible, to say the least. “WHETHER YOU SMOKE RECREATIONALLY… Continue reading SMOKING, TOBACCO AND YOUR HEALTH: IS IT WORTH THE DRAG?

Fat loss can be an uphill struggle for dieters and fitness enthusiasts – and many people hope there is a magic pill to help speed up the process. Anyone who finds a magic pill to weight loss would be rich very quickly! Do fat burners in the form of pills and powders hold any magic… Continue reading SHOULD YOU TAKE FAT BURNERS FOR WEIGHT LOSS?

They could indulge in their sweet tooth without having to worry about the weight gain caused by intake of excess sugar.  However, over the years, several studies and research conducted across the globe have revealed that artificial sweeteners come at a cost – they can increase your susceptibility to Diabetes and Weight Gain over a prolonged period of… Continue reading SHOULD YOU OPT FOR ARTIFICIAL SWEETENERS?

It is clearly evident to thousands of people today that unhealthy weight gain is the primary reason so many people are being diagnosed with Diabetes, Hypertension, Heart diseases and much more. And yet, no matter how hard they try, they cannot seem to lose as much weight as they want. Sure, if you are very… Continue reading Not Able To Shake Off The Last Few Kilos? Here’s Why

It is a flexible, bell-shaped hygiene product made up of medical grade silicone which can easily be inserted into your vagina during menstruation to catch your blood. With an extensive longevity, it can be used at a stretch of 8 hrs before it can be inserted again, simply by emptying the collected menstrual blood from… Continue reading Is It Time To Switch To A Menstrual Cup?

You are ridden with feelings of guilt, and you start believing that every single morsel you put into your mouth that day will go right to your tummy or your hips. Here is some news for you – Exercise does the body a world of good, but is not always a good idea. Exercise brings… Continue reading IS TIME FOR YOU TO STOP WORKING OUT FOR A WHILE? THESE 8 SIGNS WILL TELL