Month: June 2022

We all overthink once in a while about the things that we should have said in the argument or play an entire scenario in the head over and over again which end up on making negative predictions of future events. Overthinking is a waste of time and efforts that you put in such thoughts that… Continue reading How to overcome overthinking- 10 effective tips from a therapist

Many people gain some weight after they return home. Even though you may be walking a lot more during a vacation, it doesn’t make up for the food and drink you’ll consume. Then, after you return home, it takes a bit to go back to your normal routine. “THERE IS A LOT OF DEBATE AS… Continue reading HOW TO ENJOY A VACATION WITHOUT DAMAGING YOUR WAISTLINE

Does using Creatine mean you will have hard muscles like that of a body builder? Or can you still have a very feminine lean cut body with Creatine supplementation? Find out the answers to this and much more! Creatine is by far one of the most commonly used supplements today. It has been tried by many… Continue reading HOW SAFE IS CREATINE FOR WOMEN?

The gadgets and tools that fill your kitchen can do more than help you get meals on the table — they can help you and your loved ones eat more healthfully. Black cast-iron skillets and pots can do everything their metal counterparts can, and they’re known for their durability and ability to maintain heat evenly.… Continue reading Are You Anemic? Then Buy A Iron Frying Pan