Month: February 2022

These cells are responsible for all the body movements and play a vital role in everyday life Therefore, it becomes essential to take extensive care of these cells. Maintaining healthy muscle growth and rapid and comprehensive repairing of the older cells is critical in this aspect. In this context, consuming a properly balanced diet is… Continue reading Want to gain muscles? Then these are the 6 most important vitamins for you

How much sugar did I consume per day? Honestly, not much except for a small slice of black forest cake with a cup of camomile tea around 3 pm. It’s the only form of gratification through sugar I sought almost every day and besides that, my diet was pretty wholesome. I am not a fan… Continue reading I gave up sugar for 15 days and it was terrible!

When it comes to a full body workout, Kettlebells are one of the best equipment’s you will will find. Some know Kettlebells as strange round weights that look a lot like a cannon ball. If you haven’t yet tried Kettlebells, it is time to change that! Just buy a pair and use it at home… Continue reading Give your dumbbells a break – Try working out with kettlebells instead

Your ayurvedic body type not just determines your shape, but also your character and temperament. I AM A VATA. IN CASE YOU DON’T KNOW WHAT THAT MEANS, THEN ITS TIME TO LEARN. ACCORDING TO AYURVEDA, THERE ARE THREE MAIN BODY TYPES: VATA, PITTA AND KAPHA. NOW, EACH BODY TYPE IS UNIQUE AND ALSO DETERMINES THE… Continue reading Do you know your ayurvedic body type?

Let us begin by saying that burnout is not the same as exhaustion or fatigue. To begin with, ‘feeling tired’ or ‘fatigued’ can simply mean you need to rest or sleep post a heavy meal or a long day at work. Or perhaps, you haven’t been resting well and need to focus on improving the… Continue reading Are you fatigued or burnt out? Here’s how to know

With sleep, it’s the quality that matters more than quantity. Sufficient and sound sleep is an inseparable part of a healthy lifestyle. It can bless your heart, mind, and soul in numerous ways HERE ARE THE TOP 3 WAYS: Improves brain functioning: The mind keeps busy the whole day. While you snooze, it’s still at… Continue reading 3 Reasons you should improve your sleep quality

If life is the greatest teacher, then during these times I have earned my masters degree. Sometimes I feel like I am watching a movie. Life seems like a satire or dark comedy these days and I was never a fan of both the genre. No, wait, that’s not completely true – I love fight… Continue reading 3. Crucial life lessons I have learnt during in this lockdown phase