I have been on a vegetarian diet ( no eggs as well) since several months now and to be honest, I love it. Okay, let me rephrase that. My mind loves it. I have an intense sense of clarity, my daily meditation sessions are deep and intense and my mind feels lighter. But my body… Continue reading CAN A VEGETARIAN DIET CAUSE SEVERE FATIGUE AND LOWER BACK PAIN? YES, IT CAN

If you suffer from discomfort, pain, stiffness or fatigue in the joints, you may have arthritis and it may be worth discussing these symptoms with your doctor. Stiffness after inactivity for more than 15 minutes, morning stiffness, persistent swelling of joints, painful joints, crackling joint sounds, enlarged bone growth or localised joint pain worsened by movement and improved with rest… Continue reading Nutrition Support For Arthritis; How Far It Will Take You?

Dentists refer their patients to an orthodontist when the teeth are overcrowded and when the alignment is affecting the bite. Several reasons attribute to the necessity for orthodontic care. Some orthodontists manage wisdom tooth extractions and other surgical repairs required to restore the teeth. Reviewing the three phases of orthodontic care shows patients what to… Continue reading ALIGNING YOUR TEETH: THE 3 PHASES OF ORTHODONTIC TREATMENT

A personal challenge turned into a personal struggle pretty quickly till I found a sweet little hack.  It was a Monday. 5.45 am to be precise when I stepped out, all geared up for my 7-km run. It was a regular day and the distance was not hard as I completed the course multiple times… Continue reading I GAVE UP ALL BEVERAGES EXCEPT WATER FOR 30 DAYS AND THE RESULTS WERE REMARKABLE!

Cosmetic procedures provide treatment for a variety of imperfections and aesthetically displeasing conditions. Among the procedures are chemical peels and laser resurfacing treatments. Each of the procedures has pros and cons. By reviewing details about the procedures, patients decide which is best for their needs.  What is laser resurfacing? With laser resurfacing procedures, the patient is treated… Continue reading LASER RESURFACING OR CHEMICAL PEEL? THIS IS THE ANSWER

After all, do we really need to go through hell 5 days a month, every single month? Or should we consider pills that can rid us of our period? Is the period really even necessary when we aren’t planning to get pregnant? Let us explore the answers of these questions. Candace Bushnell, the creator of… Continue reading IS IT SAFE TO HAVE PERIODS ONCE EVERY 3 MONTHS?

As hard as it is to admit, the warm months of summer sun are behind us. As the warmth of autumnal October days transitions to cool, crisp nights, it’s time to prepare for the colder winter months and the ways it affects our bodies. For men, winter can be a time to take care of… Continue reading 3 Useful Tips To Get Your Body And Mind Ready For Winter

According to Ayurveda, such a diet provides great nourishment to the body and also maintains a peaceful state of mind. Since I am consuming a plant-based diet only, I make it a point to stock my kitchen with calming and invigorating foods. Because to be honest, it’s easy to lose the track on ‘healthy eating’ when on… Continue reading Do You Have These 5 Satvik Food Items In Your Kitchen?

Body positivity is a social movement promoting acceptance of all body types. The origins of the movement date all the way back to the Victorian Era, with women rejecting restrictive corsets for more practical and comfortable clothing. Also Read: Is Chronic Positive Thinking Bad for You? “NOW REFERRED TO AS THE VICTORIAN DRESS REFORM, THIS… Continue reading DOES BODY POSITIVITY AFFECT MENTAL HEALTH?

Vitamin D is a fat-soluble nutrient that is found in certain foods and also synthesized in our body on exposure to ultraviolet (UV) rays from the sun. Very few foods have Vitamin D in levels that are sufficient to meet the recommended daily allowance (RDA) of the Food and Nutrition Board. Although Vitamin D is… Continue reading THE VITAL ROLE VITAMIN D PLAYS IN YOUR PHYSICAL AND MENTAL HEALTH